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Dukan Day 65
135!!! I cannot believe it. This is lowest weight I have been in decades. Noticing all sorts of things about my body-I have a skeleton-actual bones! Who knew? I cannot keep my hands off my collarbone-it's fascinating. I have these little nubby hard things on top of my shoulders-more bones! I can almost see daylight between my thighs-oops that didn't come out right, but you know what I mean. Gonna concentrate on toning-dreaded lunges, light weights and some yoga. When I get to 130-that's WHEN, not IF, I am getting an I phone!
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61,2 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1017 kcal
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Líp: 42,42g | Prot: 30,25g | Carbs : 108,55g.
Pequeno Almoço: mocha light. Almoço: blue cheese, cherry tomato, iceberg lettuce, clam chowder. Jantar: white wine, zucchini, roasted broccoli, coleslaw, shrimp, baba ghanouj. Snacks/Outros: jello snack, swedish fish, milk dud, butterfinger. mais...
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1821 kcal
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Exercício:
Estar Sentado - 4 horas, Conduzir - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Trabalho de Escritório - 5 horas, Descansar - 5 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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