Jornal de Elise B. Kiwaki, 08 ago 23

Doesn’t look very appetizing but I promise it tastes good!

Chia seed pudding made with 2 tbsp chia seeds, half cup of almond milk, and 1/5 tsp of maple syrup. You can add other toppings as well, like fruit, yogurt, or nuts! For now, I like it plain

---

1921 kcal

Líp: 63,82g | Prot: 80,50g | Carbs : 242,74g.   Pequeno Almoço: Starbucks Caffé Latte (Grande). Almoço: Olive Oil , Butter , Corn, Sunrise Firm Tofu, Heinz Chili Sauce, Mayonnaise, Maple Syrup , Almond Milk, Kirkland Signature Organic Chia Seeds. Jantar: Chicken Breast, Cooked Green String Beans, White Rice. Snacks/Outros: Margarita, Hard Pretzels. mais...

2508 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...