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maap bbangettttt soalnya kemaren lg stress jadinya gitu, makan makan makan teruss, tp skrg lg back on track kok😭🔥 harus extra turunin nya lagi🔥🔥🔥
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69,5 kg
Perdidos até agora: 15 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1016 kcal
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Líp: 21,05g | Prot: 68,02g | Carbs : 144,77g.
Almoço: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Spinach (with Salt, Drained, Cooked, Boiled) , Yun-Yi Tahu Original, SuperIndo Kentang Rebus, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Uleg Sambal Geprek, Tempeh (Cooked) . Jantar: SuperIndo Kerupuk Kemplang Panggang. mais...
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A Ganhar 0,6 kg por Semana
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