|
I'm so looking forward to my vacation next week, but I'm worried that I'll undo all of my progress so far. I need the vacation though, it's been about 2 years since my last vacation and my hubby and I haven't been on a real vacation without the kids for about 7 years, I repeat I need this vacation. I guess the only thing I can do is watch my calories where I can, not overdo it, and have fun. Sigh, still 4 days to go.
|
1575 kcal
|
Líp: 66,83g | Prot: 52,75g | Carbs : 197,50g.
Pequeno Almoço: Pure Unsweetened Almond Milk, 100% Whole Grain Quick Oats, Vanilla Whey Protein Powder. Almoço: nacho cheese doritos, great value peanut butter, smuckers strawberry spread, wonder bread. Jantar: Curly Fries (Small), Roast Chicken Club. Snacks/Outros: nature valley vanilla yogurt bar. mais...
|
|
1899 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
|
|