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I'm so frustrated with this weight gain. It's my fault but I'm angry at myself and I can see it. The thing is, the extreme heat makes me walk less. Still 1.25 a day but still less than my peak walking season.
Had that conference and meals out where I couldn't control the items. But this has to change.
Hubs is likely to be heading back on the road. There have been some issues with drivers and he is needed. While I will miss him, that helps me diet. Because I don't keep snack in the house and such.
I'm just so upset to be heavier.
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54,9 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1534 kcal
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Líp: 72,32g | Prot: 69,71g | Carbs : 141,29g.
Pequeno Almoço: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Almoço: Tone It Up Snickerdoodle Protein Cookie, HEB Cheddar Cheese & Jalapeno Sausage, Roasted Garlic Parmesan Alfredo Sauce, Rotini, Great Value Italian Cut Green Beans. Jantar: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Sunshine Acres Veggie Chips, Corona Corona Premier, Blue Diamond Lightly Salted Almonds (14g). mais...
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1762 kcal
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Exercício:
Assistir TV - 2 horas e 30 minutos, Lavar Loiça - 10 minutos, Chuveiro - 20 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 4 horas e 40 minutos. mais...
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A Ganhar 1,6 kg por Semana
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