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Work has now asked me and receptionist to alternate our lunch breaks week to week. I got the 11:30-12:30 first. I am finding this very challenging. I am climbing the walls and starving. I keep looking at the clock, "just another hour and change. Don't snack!" Granted next week will be me hungry in the early side but I am trying to get back to shakes and bars so I can eat before I head out for lunch break.
Serenity Now! Course I plan to eat a salad and a protein bar tonight.
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1534 kcal
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Líp: 72,32g | Prot: 69,71g | Carbs : 141,29g.
Pequeno Almoço: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Almoço: Tone It Up Snickerdoodle Protein Cookie, HEB Cheddar Cheese & Jalapeno Sausage, Roasted Garlic Parmesan Alfredo Sauce, Rotini, Great Value Italian Cut Green Beans. Jantar: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Sunshine Acres Veggie Chips, Corona Corona Premier, Blue Diamond Lightly Salted Almonds (14g). mais...
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1762 kcal
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Exercício:
Assistir TV - 2 horas e 30 minutos, Lavar Loiça - 10 minutos, Chuveiro - 20 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 4 horas e 40 minutos. mais...
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 Comentários
You got this!! Maybe have some chewing gum or carrots handy!!
08 ago 23 por membro: Redporchlady
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That’s my schedule every other week as well and to say it’s challenging is an understatement.
08 ago 23 por membro: rfox512
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@rfox512 and the manager purposely gave me the early lunch first knowing that I did not want to have the early lunch at all. She hates me.
09 ago 23 por membro: WisteriaSky233
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@wisteriasky12, I always try to have some sort of little snack around for that in between until I can take my actual lunch. I like nuts and seeds, fruit, or even yogurt
09 ago 23 por membro: rfox512
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@rfox512 True, i have a drawer with healthy snacks. Just had some yogurt too. Plan to pop some corn a little later.
09 ago 23 por membro: WisteriaSky233
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Try Sargento Balanced Breaks that are nuts, cheese & cranberries. Also, I get myself the individually wrapped ,75 oz cheeses -- you'd be surprised how effectively one piece of cheese can stave off hunger.
09 ago 23 por membro: SheltieMom0318
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@SheltieMom0318 oh yes, I really enjoy those.
09 ago 23 por membro: WisteriaSky233
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Try eating 2 dates
Regulates your blood sugar and cuts down the hunger pangs.
09 ago 23 por membro: Sharonthecook
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