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Tonight's dinner 3 cheese lasagna with turkey sausage and vegetables. Used collard greens instead of spinach, low fat cottage cheese instead of ricotta, parmesan and low fat mozzarella. Not pictured one slice of toasted honey sunflower seed bread with one teaspoon parmesan, garlic, basil butter.
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1186 kcal
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Líp: 45,37g | Prot: 60,05g | Carbs : 147,64g.
Pequeno Almoço: GoMacro Prolonged Power Banana + Almond Butter, Mission Whole Wheat Flour Tortillas (45g), Zucchini Bread (MY), Tim Hortons Black Coffee (Large), Crystal Farms Low Moisture Part-Skim Mozzarella Cheese. Almoço: Apricots, Crumbled Goat Cheese, Water, Collard Greens, Carrots. Jantar: Garlic Parmesan Basil Butter, LaBrea Bakery Toasted Sunflower Honey Loaf, Unsweetened Iced Tea, Turkey Sausage Lasagna (My). Snacks/Outros: shelled almonds, Apricots, Great Value Green Tea. mais...
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1548 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
08 ago 23 por membro: Jams321
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Thanks Jams321! It was as good as it looks :)
08 ago 23 por membro: losingtowin1
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Oh my goodness losingtowin1 I love this meal.
09 ago 23 por membro: buenitabishop
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Thanks @buenitabishop! It was soooo good! I will definitely be making it again :)
09 ago 23 por membro: losingtowin1
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I might have to make this myself awesome!!!!
09 ago 23 por membro: buenitabishop
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And your so welcome anytime losingtowin1
09 ago 23 por membro: buenitabishop
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I like cottage cheese in mine as well...this looks so good! How many calories does it have?
10 ago 23 por membro: rcguenth
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That looks gooood. And, you made some wise healthy substitutions. Impressed!!! Jealous.
10 ago 23 por membro: Penderg
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Thanks rcguenth! It was 365 calories and about 10g fat for 1/8 of a 9x13 pan.
10 ago 23 por membro: losingtowin1
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Thank you Penderg! It was just as flavorful as a higher fat version :)
10 ago 23 por membro: losingtowin1
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I love a good veggie pasta dish, this looks tempting!
11 ago 23 por membro: Zanly
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Thanks Zanly! Trying to keep those macros balanced. :)
12 ago 23 por membro: losingtowin1
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