|
Have to say these 2 weeks have been crazy won't lie I been doing some major stress eating which is not cool have been working out even did some weight lifting class. Whatever I'm going thur just ready for to be over with
|
1650 kcal
|
Líp: 98,07g | Prot: 95,22g | Carbs : 106,04g.
Pequeno Almoço: Nestlé cocoa mix, Great Value Spring Water, Coffee with Cream. Almoço: Coffee with Cream, Nestlé cocoa mix, Great Value Spring Water, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets. Jantar: Planters Cocoa Peanuts, Church's Chicken Mashed Potatoes & Gravy (Regular), Great Value Spring Water, Broiled or Baked Pork Steak or Cutlet, Pioneer Brand Brown Gravy Mix. Snacks/Outros: Planters Cocoa Peanuts, Cheetos Crunchy Cheetos, Great Value Spring Water. mais...
|
|
3365 kcal
|
Exercício:
YMCA SWIFT - 1 hora, YMCA AMT - 1 hora e 5 minutos, Work - 1 hora e 47 minutos, Descansar - 12 horas e 8 minutos, Dormir - 8 horas. mais...
|
|