Jornal de RoseFlorida, 07 ago 15

Disappointed I didn't make my goal this week. I only lost .6 of a pound this week. Oh well. I looked back at my weight history and realized this weight is my stall weight. The last few times I gave up and gained it all back, NOT THIS TIME! I will continue to walk/jog/run and with my WOE. I can drop the fat that I have and be healthier. I'm hoping I'm not stuck around this weight too long but even if I am I will not stop.
Time for me to pick up another kayak. Someone is giving me a tandem one and it's perfect for my mom and son to use. I know I'll need seats for it but I already ordered them and should have them next week. My cost is cheaper than the stores so no instant gratification of buying and having them today but I can order 3 and a half for the cost of 2 in a store.

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1576 kcal

Líp: 118,92g | Prot: 97,42g | Carbs : 15,60g.   Pequeno Almoço: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almoço: Kraft Shredded Colby & Monterey Jack Cheese, Breakstone's All Natural Sour Cream, Pace Picante Medium Salsa, Ground Beef (80% Lean / 20% Fat). Jantar: Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Outros: Coffee (Brewed From Grounds), Great Value Half & Half, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Life Extension Mega Green Tea Extract, Now Foods Psyllium Husk Caps. mais...