Jornal de writingwyo, 12 ago 23

Not a long hike today, but good to get up in the rocks. I'm a little burnt out, so hesitated to go up, but I knew I'd enjoy it if I did and it would be good for me mentally and physically. Mostly back to my normal eating habits after my vacation.

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1849 kcal

Líp: 57,66g | Prot: 85,09g | Carbs : 263,71g.   Pequeno Almoço: Natural Grocers Fresh Ground Peanut Butter, Lifeway Foods Lowfat Plain Kefir, Cold Mountain Light Yellow Miso, Sourdough bread, Bananas . Almoço: Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Simple seitan, Brian's white bean dip, Sourdough bread. Jantar: Cucumber (with Peel) , Dole Green Onion, Tomatoes, Sweet Red Peppers , 505 Southwestern Hatch Valley Flame Roasted Green Chile, Canola Vegetable Oil , Lucerne Medium Cheddar Cheese, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Great Value No Salt Added Black Beans, Fully Cooked Long Grain Brown Rice, Dry Sweet Whey. Snacks/Outros: Altoids Wintergreen Mints, Peterson Farms Dried Cherries, Wonderful Roasted, Salted & Shelled Pistachios, Dry Sweet Whey, GT's Organic Raw Kombucha (Bottle), Silk Unsweetened Soymilk, Cantaloupe Melons . mais...

1997 kcal

Exercício: Caminhada - 1 hora e 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...