Jornal de izzypup68, 07 ago 15

I have had several victories in the past 24 hours.

For the first time ever, someone said to me, "I can tell you work out." :)

Last night, a friend hosted her first CABI party--she has just started to do this direct sales gig for clothes and I went more for moral support than anything. The clothes were very nice, although beyond my budget. She asked me to model jackets several times during her presentation. Towards the end, we were able to try on the pieces we liked. It is so much fun to not worry about clothes to hide this or that bulge! Another friend started picking out outfits for me to try on. These are clothes that I would have never thought to choose for myself, but almost everything looked great!

This morning, at the gym, I not only reached, but blew past the goal for the Aug strength training challenge--on the 7th of the month, no less. That was the goal for women, but I am confident I can reach the men's goal with no problem. I have set a personal goal beyond that of a quarter of a million pounds for the month. I am feeling very strong today!

Who needs a scale to tell me this whole thing is working!?! :)

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1271 kcal

Líp: 51,05g | Prot: 75,33g | Carbs : 136,45g.   Pequeno Almoço: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Almoço: California Pizza Kitchen Shaved Mushroom & Spinach Flatbread. Jantar: Quiznos Basil Pesto Chicken Flatbread (Small). Snacks/Outros: Apples, Fiber One 90 Calorie Lemon Bar, Frigo Natural String Cheese Part Skim. mais...

2118 kcal

Exercício: Golfe (a Pé) - 30 minutos, Step - 13 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 32 minutos, Dormir - 8 horas. mais...