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I have just completed day 4 of a 30 day clean eating challenge. I am feeling very good about it. Breakfast and lunch equal 16 carbs so far and 672 calories. I am going for 25-30 carbs and 1200-1500 calories. I haven't figured out what I am having for dinner yet, but I will keep it light.
I am doing a weigh-in Monday and I hope to see results of my efforts.
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1765 kcal
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Líp: 120,19g | Prot: 119,04g | Carbs : 48,77g.
Pequeno Almoço: Ground or Patty Pork, Morning Coffee 2, Great Value 4% Cottage Cheese. Almoço: Great Value Blue Cheese Dressing & Dip, Lettuce, So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal, Crystal Light Natural Lemon Iced Tea, Cantaloupe (Muskmelon). Jantar: Great Value 4% Cottage Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Turnip, Meijer Pork Shoulder Blade Steak. Snacks/Outros: Sargento Colby-Jack Cubes Cheese Snacks. mais...
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