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Steps
Actual Goal
Sat 14349 11000
Sun 11601 11000
Mon 11111 11000
Tue 14327 11000
Wed 11253 11000
Thu 11567 11000
Fri 14723 11000
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1576 kcal
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Líp: 118,92g | Prot: 97,42g | Carbs : 15,60g.
Pequeno Almoço: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almoço: Kraft Shredded Colby & Monterey Jack Cheese, Breakstone's All Natural Sour Cream, Pace Picante Medium Salsa, Ground Beef (80% Lean / 20% Fat). Jantar: Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Outros: Coffee (Brewed From Grounds), Great Value Half & Half, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Life Extension Mega Green Tea Extract, Now Foods Psyllium Husk Caps. mais...
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