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Well yesterday I missed my carb and calorie goals, but it was still a pretty good day. When I lost my 50 lbs and reach goal it was easy to stay within those guide lines. Now it seems like I am eating about the same, but when I tally up what I ate in my food diary it is more. Now I am going to try harder. I need to MAKE it happen and not sit back and LET it happen. The best part is I have not let go of my new eating habits and maintain some kind of control. Even when I feel I have pigged out, it is usually baby carrots and ranch dressing or 6 saltines with butter. Much better than a dishpan full of buttered popcorn or a 1/2 bag of Cheetos.
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1170 kcal
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Líp: 83,70g | Prot: 75,30g | Carbs : 37,07g.
Pequeno Almoço: So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal, Morning Coffee 2. Almoço: Crystal Light Natural Lemon Iced Tea, Vlasic Dill Relish, Best Foods Real Mayonnaise, Tuna in Water (Canned). Jantar: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Best Choice Real Mayonnaise, French's Classic Yellow Mustard, Oscar Mayer Selects Angus Hot Dogs. Snacks/Outros: Tomatoes. mais...
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