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Still working on getting to 115. I did a lot of cleaning over the weekend as my "exercise." I didn't get as much walking yesterday because we were gifted with a 1/2 day off. Mr. Hyde returned last night due to air conditioner not working. For the record, I called the rental office and some people came out and checked it out. But he was hot and angry and cussing. I was nervous and just stayed quiet. This morning he was Dr. Jekyll and was like, "What's wrong?" I said, "Just quiet." He really doesn't seem to get how unreasonable Hyde is after he calms down.
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53,2 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: 100%.
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1432 kcal
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Líp: 51,19g | Prot: 67,68g | Carbs : 181,64g.
Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Almoço: Kellogg's Rice Krispies Treats Rainbow, Wal-Mart Pork Loin Boneless Center Cut Chops, Uncle Ben's Ready Rice - Korean BBQ, Great Value California Style Vegetable Mix. Jantar: Bull's Eye Original BBQ Sauce, Mary Jane Hot Dog Bun, Bar-S Foods Turkey Franks. Snacks/Outros: Brim's Crunchy Cheese Curls, Honey . mais...
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1915 kcal
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Exercício:
Agachamento - 5 minutos, Chuveiro - 20 minutos, Assistir TV - 1 hora e 30 minutos, Conduzir - 20 minutos, Limpeza - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 35 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Lavar Loiça - 10 minutos. mais...
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A Perder 0,6 kg por Semana
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