Jornal de listentoyourbody, 15 ago 23

600 Cals - Hake medallions in lemon butter, cherry tomatoes, broccoli, woolies vegetable medley, roasted baby potatoes. Lunch - a bowl of oats with protein powder, goji berries and an apple so needed to up the cals on dinner. 💚

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1606 kcal

Líp: 57,25g | Prot: 83,49g | Carbs : 189,53g.   Pequeno Almoço: Rooibos. Almoço: Oh Mega Sesame Tahini , Hummus , Fry's Chickpea & Quinoa Falafels, Goji Berries, Woolworths Long Life Full Cream Milk , USN Bluelab 100% Whey Protein, Safari Seedless Raisins, Jungle Oats, Apples . Jantar: Gummi, Cherry Tomatoes, Rosemary (Dried) , Woolworths Vegetable Medley with A Creamy Harissa Flavoured Bechamel Sauce, Thyme (Dried) , Garlic , Fresh Lemon Juice, Butter , Coconut Oil, Broccoli , Woolworths Baby Potatoes, Woolworths Hake Medallions. Snacks/Outros: Woolworths Lindt Creation Dark Hazelnut, Safari Seedless Raisins, USN Bluelab 100% Whey Protein, Unsweetened Frozen Blueberries, Chamomile Tea. mais...