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So today was my best day food-wise trying to bump up fiber, while controlling cholesterol, net carbs and animal protein. It's tricky -- you have to figure out how use more and more fruit and veggies. Today I did it by eating oatmeal for breakfast, a bowl of fruit, had my pasta sauce on cauliflower instead of pasta, and ate all that air fryer eggplant. Actually exceeded recommended fiber for what I bet is the first time ever. This is a real challenge, but I think it is the right way for me to be eating.
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1437 kcal
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Líp: 59,49g | Prot: 91,00g | Carbs : 165,72g.
Pequeno Almoço: Milk (Nonfat), Oatmeal, Crofter's Organic Strawberry Spread. Almoço: RaakaChocolate Maple Dark Chocolate, Meat Loaf Made with Beef, Fresh Direct Corn & Black Bean Salad, Cooked Cauliflower (Fat Not Added in Cooking). Jantar: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Minced Garlic, Wellsley Farms Green Pepper, Bland Farms Vidalia Sweet Onion, Grape Tomatoes, air fryer eggplant, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Honeycrisp Apples, Raincoast Crisps Rosemary Raisin Pecan Crackers, Tillamook Extra Sharp Cheddar Cheese, Cocoa Powder, Delallo Instant Espresso Powder, Chobani Coffee Blended Greek Yogurt, Milk (Nonfat), Cinnamon. mais...
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3294 kcal
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Exercício:
Assistir TV - 3 horas, Pedometer - 1 hora e 15 minutos, Conduzir - 45 minutos, Lavar Loiça - 15 minutos, Chuveiro - 8 minutos, Dormir - 6 horas e 30 minutos, Descansar - 6 horas e 52 minutos, Trabalho de Escritório - 4 horas, Cozinhar - 1 hora e 15 minutos. mais...
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