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Waist: 23 in
Wrist: 5.25 in
Upper Thigh: 18 in
Lower Thigh: 14.5 in
Calf: 12 in
Quote of the Day:
The greatest prison people live in is the fear of what other people think.
You are worth so much more than the seconds of approval granted by a stranger's glance. Keep at it, lovelies! One day at a time :)
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1653 kcal
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Líp: 54,78g | Prot: 73,69g | Carbs : 217,00g.
Pequeno Almoço: Plain Pancakes, Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Lettuce, Falafel, Garbanzo Mediterranean Grill Tahini Sauce. Snacks/Outros: Snak Club Raw Almonds, Plain Pancakes, Jif Extra Crunchy Peanut Butter, Snickers Snickers Bar (Miniatures), Watermelon, Welpac Japanese Udon Noodles, VIP Soybeans Shelled Edamame, Nonni's Originali Biscotti, Air Popped Popcorn, HEB Pretzels Mini Twists. mais...
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1562 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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