|
alright, I'm recording shite today. so far, anyways. 😜
Soooo, I'm doing another triathlon in September. A friend is doing one, and it's no fun to do one by yourself! it's still a sprint, but slightly different. 500 yd swim, 14 mile bike and 5k. I don't know the bike elevation yet, but I'm assuming I should do better than last time since 1 mile on the bike less saves more time than 100 yds of extra swim. we shall see!
|
1645 kcal
|
Líp: 56,47g | Prot: 67,49g | Carbs : 229,18g.
Pequeno Almoço: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Almoço: White Rice (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Jantar: Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked chicken meatballs. Snacks/Outros: Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Olyra Fig Anise, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
|
|