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Coffee w/protein! Skip the creamer and add the good stuff!
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925 kcal
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Líp: 22,00g | Prot: 129,00g | Carbs : 58,00g.
Pequeno Almoço: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Almoço: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Jantar: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Marketside Organic Spinach & Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Outros: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mais...
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 Comentários
I do that fairly often, using the same brand. The vanilla mixes easily with a spoon in a 16 ounce mug. The chocolate requires about three times the stirring and still a bit incomplete. But I found a good deal on the chocolate 😆 so that’s what I’m using currently.
16 ago 23 por membro: TomLong
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Nice!! I bought a cheap little electric hand mixer on Amazon and it blends protein really well in drinks! Maybe check out those to get rid of those stubborn protein blobs! :)
16 ago 23 por membro: FluffyPuffMamma
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just added chocolate protein to my espresso. Pretty good. Thanks for the idea. Been adding protien powder to a frozen banana or frozen blueberries in the blender and its like ice cream
17 ago 23 por membro: DLonggone
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Only way I get my 100gr protein per day. Chocolate seems to take longer to mix. Tired of shaker cups, mixer is a good idea
06 set 23 por membro: 66Pack
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