I made chicken and broccoli stir fry with basmati rice for dinner.

853 kcal Líp: 19,24g | Prot: 44,11g | Carbs : 123,50g.   Almoço: Great Value Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Tuna Salad Sandwich. Jantar: Basmati Rice, Chicken and Broccoli. Snacks/Outros: Quaker Popped Rice Crisps - Chocolate. mais...
2373 kcal Exercício: Aeróbica - 16 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...

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Comentários  
Looks awesome! 
16 ago 23 por membro: -MorticiaAddams
It was so good. 
16 ago 23 por membro: SunnyDayTonya
sunny, What kind of sauce is that? 
16 ago 23 por membro: rcguenth
Wow that looks delish! 😋🤤 
16 ago 23 por membro: MissJenniLynn
Rcguenth, this is the recipe I used. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry/ 
16 ago 23 por membro: SunnyDayTonya
Thank you everybody.  
16 ago 23 por membro: SunnyDayTonya
This looks so delicious! 
16 ago 23 por membro: Jams321
Yum! Thanks for sharing recipe ❣️ 
17 ago 23 por membro: 2melons
Thank You Sunny 💜 
17 ago 23 por membro: rcguenth
I gained weight yesterday. I’m not cooking this again for a long time.  
17 ago 23 por membro: SunnyDayTonya
Oh No....Sodium ?  
17 ago 23 por membro: rcguenth
Bragg liquid aminos are a great substitute for soy sauce! It tastes good on a lot of things especially soups and stir fries 🤩 
17 ago 23 por membro: christine10107
Looks delish ! Not cooking this again? 😅 
17 ago 23 por membro: MattRide
It looks delicious but since you gained maybe modify a bit next time. Maybe less sauce?  
17 ago 23 por membro: Diana 1234
I am kind of disappointed by the judging this poster's meal. We all splurge and eat something every now and then.  
17 ago 23 por membro: WisteriaSky233
Wisteria, I can't speak for others but in comments Tonya expressed that she gained and wasn't going to make this again. I agree that we should enjoy a treat meal every now and then but I was merely suggesting that that make it with fewer calories she could lessen sauce amt. 🩷🩷 
17 ago 23 por membro: Diana 1234
Looks great! 
17 ago 23 por membro: Slim443
I have just recently discovered basmati rice, following a lectin free regime. I do love that nutty flavor! 
17 ago 23 por membro: Texasgranny6
Yes, thank you all for the suggestions, but I have a bad habit of cooking things without thinking of the consequences. I will try to modify it next time. My problem is I love to cook. If I do make it again I’ll try to change it. Thank you 
17 ago 23 por membro: SunnyDayTonya
Texas Granny, I agree about the Basmati rice. It’s so good.  
17 ago 23 por membro: SunnyDayTonya

     
 

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