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I wasn't joking when I said I was feeding my face. 🙃
I don't like the 145 number because it's where my BMI tips over 25. The scale claims body fat was down a smidge though. 🤷♀️
I recorded everything yesterday! Now to do it again today!
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65,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1782 kcal
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Líp: 59,33g | Prot: 99,20g | Carbs : 215,09g.
Pequeno Almoço: Blueberries , Fried Egg, Jones Breakfast Ham Slices (54g), Dave's Killer Bread Killer Classic Organic English Muffin. Almoço: Chicken Thigh (Skin Not Eaten), White Rice (Fat Added in Cooking). Jantar: Pickled Vegetables, Cooked Red Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Old El Paso Flour Tortillas (6 Inch Diameter). Snacks/Outros: Jeni's Brambleberry Crisp Ice Cream, Protein Powder, Banana Almond Milk, Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Ganhar 0,5 kg por Semana
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