Jornal de TheUnhealthyDaddy, 17 ago 23

I'm dying. This dumbass did legs today and then had to move a bunch of furniture up and down stairs. My legs are so exhausted that I'm having nausea.

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4042 kcal

Líp: 163,50g | Prot: 243,01g | Carbs : 371,02g.   Pequeno Almoço: Kirkland Signature Organic Frozen Blueberries, Now Sports Whey Protein Isolate - Unflavored, Sprouts Farmers Market Organic Quick Oats, Bananas. Almoço: Hershey's Kit Kat (Snack Size), Five Guys Little Fries, Five Guys Cheeseburger. Jantar: M&M's Peanut M&M's (1 oz), Kirkland Signature 1% Low Fat Milk, Jasmine Rice (Cooked), Bertolli Extra Virgin Olive Oil, Kroger Tilapia Fillets. Snacks/Outros: Skittles Original (Fun Size), Jasmine Rice (Cooked), Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . mais...

2035 kcal

Exercício: Leg day - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...