Jornal de WisteriaSky233, 17 ago 23

Feeling good. Drinking more water with my filter pitcher. Work is much easier this week with the challenging employee being gone. I don't wish bad on her but life is easier. The workplace is back to normal.

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1753 kcal

Líp: 91,17g | Prot: 59,86g | Carbs : 177,43g.   Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Almoço: Sonic Sonic Blast with Reese's Peanut Butter Cups Mini, Guacamole, Taco Bell Black Beans, Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu, Nature's Garden Omega-3 Deluxe Mix (Package). Jantar: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Idahoan Foods Baby Reds Mashed Potatoes, Swanson Chicken & Dumplings. mais...

1828 kcal

Exercício: Lavar Loiça - 6 minutos, Cozinhar - 20 minutos, Aeróbica - 10 minutos, Conduzir - 20 minutos, Agachamento - 15 minutos, Dormir - 8 horas, Descansar - 5 horas e 44 minutos, Chuveiro - 20 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 45 minutos. mais...