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Haven’t posted in a while. Back from vacation. Trying to pack on some lean beef during this bulk.
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70,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1954 kcal
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Líp: 43,00g | Prot: 211,55g | Carbs : 189,20g.
Pequeno Almoço: Helados Mexico Premium Fruit Bars, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Almoço: Boiled Egg, Ocean Spray Craisins Dried Cranberries, Walnuts, Oatmeal, Monster Beverage Zero Ultra (Can), Milton's Baking Company Healthy Whole Grain Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Jantar: Mushrooms , Aldi Beef Chuck Steak , White Rice. Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mais...
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A Perder 0,0 kg por Semana
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