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2581 kcal
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Líp: 51,06g | Prot: 277,11g | Carbs : 213,40g.
Pequeno Almoço: Nestle Shredded Wheat, The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt. Almoço: Brooklea Light Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90, Co-Op Sliced Roast Beef Topside, Aldi Wholemeal Wrap. Jantar: Aldi Chunky Oven Chips, Tesco Tomato Puree Double Concentrated, Mushrooms , Asda 50% Less Fat Mature Cheese, Asda Cooked Ham, Aldi Wholemeal Wrap. Snacks/Outros: Rum, Hartley's Sugar Free Strawberry Jelly, Asda Cooked Chicken Slices. mais...
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 Comentários
18 ago 23 por membro: ms.h0ney
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smallest biceps been on years....the gap is from where it was snapped and re attached surgically last year...it might look like a 1 cep but it is a bicep just point of connection is higher due to it taking 9 weeks to get surgery
18 ago 23 por membro: jon mchughes
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18 ago 23 por membro: ms.h0ney
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Snapped mine too holding back my Doberman from running in the road at full speed!
19 ago 23 por membro: Ellwar
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Yep dobermans will do that, luckily or Rotty us too lazy to run
19 ago 23 por membro: jon mchughes
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Good job otherwise you might lose half of your chest as well with one of those running at you!
19 ago 23 por membro: Ellwar
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Histórico de Peso de jon mchughes
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