Jornal de jon mchughes, 19 ago 23

Bit more shape coming out, very slowly.seem to have hit a plateu going to drop cals for next 2 weeks and keep protien high to see how that effects things.

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3277 kcal

Líp: 141,41g | Prot: 183,41g | Carbs : 316,61g.   Pequeno Almoço: Aldi Medium Sliced Wholemeal Bread, By Sainsbury's Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90. Almoço: San Miguel Alcohol Free Beer . Jantar: Chicken Tonight Country French, Green Peas (Frozen) , Cauliflower , Boiled Potato, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Outros: Scotch Egg, Sainsbury's White Chocolate Cookies, Blueberries , Strawberries , Sainsbury's Meringue Nests, Elmlea Double Light. mais...