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Got my exercises done yesterday and some walking around need to get back to getting the 1mile walk at home done but knee is still giving out on me so I just walk around and then take a break but been trying to move around more at home. I have not seen any post from Debrafrederick in the last couple days has anyone else seen her post ? she may be on vacay or something and I just missed it.
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148,5 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 48,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1407 kcal
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Líp: 55,67g | Prot: 71,63g | Carbs : 163,65g.
Pequeno Almoço: Bunny Bread White Sliced Bread, American Cheese, Great Value Hickory Smoked Bacon. Almoço: Domino's Pizza Boneless Chicken, Campoverde Jumbo Strawberries. Jantar: Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Snacks/Outros: Grapes. mais...
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A Perder 6,4 kg por Semana
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 Comentários
Good job on the exercise!!
19 ago 23 por membro: -MorticiaAddams
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Every bit helps 😊 Good for you for working with your body to do what you can
19 ago 23 por membro: writingwyo
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19 ago 23 por membro: SaraRiley
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19 ago 23 por membro: DO N OK
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I have trouble with both knees, especially when I walk. I wear a soft brace and it does help.
19 ago 23 por membro: Diana 1234
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I'm still alive, suffering from Covid brain over the virus, just not the effects. Today is the first day I have felt somewhat human, so exhausted still though. No smell, no taste is still messing with me, can't stand to eat. Not posting because I don't have much good to say 😢
19 ago 23 por membro: debrafrederick
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Nice drop! Sorry you’ve been sick debrafrederick! Prayers!
19 ago 23 por membro: StormsGirl
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I hope you feel better soon Debra prayers for you sweetie.
20 ago 23 por membro: SaraRiley
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Nice drop, Sara! Sending healing vibes to you, Debra.
20 ago 23 por membro: erikahollister
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20 ago 23 por membro: rcguenth
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Histórico de Peso de SaraRiley
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