Jornal de recompforhealth, 19 ago 23

Officially 45 lbs lost and below 170.
Hit my new goal goal 2 weeks early.
Time for a new goal. 😀

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2113 kcal

Líp: 67,29g | Prot: 160,06g | Carbs : 232,15g.   Pequeno Almoço: Liquid IV Hydration Multiplier, Celsius Kiwi Guava. Almoço: Boar's Head Bold Blackened Oven Roasted Turkey Breast, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Sweet Cherries (Queen Anne, Bing), Dole Bananas, Fairlife Nutrition Plan Chocolate (11.5 oz). Jantar: ATL ATL Fries Plain Regular, ATL Wings (Medium). Snacks/Outros: Fairlife Nutrition Plan Chocolate (11.5 oz), Dutch Bros. Golden Eagle (Small), Honeycrisp Apples, Wendy's Large Cold Brew Iced Coffee. mais...

2683 kcal

Exercício: Apple Health - 24 horas. mais...