|
Almost 5 weeks in on recent diet. Lost 7 pounds and down to 114. Feeling much better when I look down at my torso. Starting to look leaner again, but still a ways to go until I’m fully satisfied. Another 5 pounds and I should be good. Doing interval 3 mile runs with Lainey every other day and walking the remaining days. Planks daily at 2 minutes for stomach.
|
51,9 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
720 kcal
|
Líp: 20,55g | Prot: 17,20g | Carbs : 27,10g.
Pequeno Almoço: Thomas' Light English Muffin, Great Value Egg. Almoço: Melissa's Anaheim Chile, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Jantar: Great Value Bratwurst. Snacks/Outros: White Claw Black Cherry Hard Seltzer (12 oz). mais...
|
A Perder 0,2 kg por Semana
|