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I'm not worried too much about what the weight says on the scale, because I've gained muscle. The trainers at the gym have even noticed
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2315 kcal
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Líp: 70,54g | Prot: 165,17g | Carbs : 283,99g.
Pequeno Almoço: Hostess Twinkies Cappuccino, Strawberries, Banana, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Almoço: Sugar, Dannon Oikos Pro Strawberry, Signature Select Mexican Style Roasted Corn, Kirkland Signature Beef Hot Dogs. Jantar: Denver Steak Steak, Chipotle Steak Bowel w/Brown Rice. Snacks/Outros: Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). mais...
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2267 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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 Comentários
WTG, BMI needs BF% to paint the complete picture. Hip/waist/neck and limb measurements are also useful, but I haven't kept up with those.
Have you ever done one of those fancy scans or tests to determine BF %? I'm considering getting one at some point, then going back and getting another a year later to see how body composition has changed.
20 ago 23 por membro: GoalOnederLand
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No I haven't, but I've thought about it. I looked into before and it's $200
20 ago 23 por membro: RN16
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I'm going to measure myself next weekend and I'll let yall know the measurements
20 ago 23 por membro: RN16
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21 ago 23 por membro: swanthog
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Histórico de Peso de RN16
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