|
not feeling well today. throat and head hurts. probably just allergies as the season is changing, getting very cold in the evening. didn't burn as many calories yesterday as I should have. but almost dropped another pound :)
|
82,8 kg
Perdidos até agora: 48,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
864 kcal
|
Líp: 10,14g | Prot: 42,04g | Carbs : 147,75g.
Pequeno Almoço: Milk (Nonfat), Tap Water, Blueberries (Unsweetened, Frozen), Cream Of Wheat. Almoço: Tap Water, Whole Grains 12 Grain Bread, Healthy Request Fiesta Vegetable & Black Bean Soup. Jantar: Tap Water, Chunky Lovers Spaghetti Sauce, Bowtie Noodles Pasta, Pork Souvlaki. mais...
|
|
3168 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Alongar (Yoga) - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 2,9 kg por Semana
|