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well started yesterday, spending sometime to find my way around this site. Started with some exercise game of indoor short tennis followed by a game of volleyball. feeling good, cut down on bread intake over the last few days.
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804 kcal
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Líp: 10,07g | Prot: 69,41g | Carbs : 109,82g.
Pequeno Almoço: Harvest Morn Porridge Oats. Almoço: Carrots, Tesco Red Pepper, Celery, Tomatoes, Lettuce Salad with Assorted Vegetables. Jantar: Tesco Skimmed Milk, Campbell's Condensed Mushroom Soup, Penne, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Apples. mais...
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