Jornal de jon mchughes, 21 ago 23

salted caramel baked cheese cake, 757 calories 102 g of protien, serve woth a drizzle of zero caloroe golden syrup

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2321 kcal

Líp: 37,72g | Prot: 269,76g | Carbs : 204,20g.   Pequeno Almoço: Aldi Medium Sliced Wholemeal Bread, By Sainsbury's Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90. Almoço: Aldi Wholemeal Wrap, Asda Cooked Ham. Jantar: Honey , Morrisons Porridge Oats (40g), Tesco Medium Eggs, The Protein Works Diet Whey Protein Isolate 90, The Protein Works Diet Whey Protein Isolate 90. Snacks/Outros: Tesco Skimmed Milk, Weetabix Weetabix , Tesco Cooked Ham, Tesco Seeded Sandwich Thins , By Sainsbury's Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90. mais...