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So I'm patting myself on the back because even though I was totally undisciplined Friday night and Saturday, I got right back on my plan by Sunday -- and today I did really well. I'm in (or very close to) the "low" range for cholesterol, fat and carbs in my diet, and that feels really good. Plus I am getting all the fiber in as well. I think I can do this, so long as I don't expect rapid weight loss. I have to satisfy myself with slow, steady loss and with internalizing the diet guidelines I've set for myself for the long-term. If I can do that, then I think there's hope that I can keep the weight off this time. I hope so... I'm getting too old to do this all over again and again and again...
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1003 kcal
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Líp: 43,21g | Prot: 45,48g | Carbs : 115,67g.
Pequeno Almoço: Corner Bakery Cafe Breakfast Potatoes, Butter, Smucker's Seedless Strawberry Jam, Toasted Rye Bread, Smithfield Thick Cut Bacon, Tillamook Shredded Sharp Cheddar Cheese, IHOP Scrambled Egg White (2 Eggs). Almoço: 365 Turbinado Sugar, Milk (Nonfat), Blueberries, Peach, Cooked Asparagus (Fat Added in Cooking), Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. mais...
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