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So it's been a few days of, I wouldn't say dieting so much as just being more mindful & less whatever I felt like eating, and I'm predictably down about 2 lbs or so. Nice start, but hoping to take off 2 or 3 more before the weekend. But then there's exercise, which I have a problem with since I injured my foot a few weeks ago. I believe I stepped on a rock and rolled it inward, and it hurts in the same area as an older injury. Not good, probably strained a tendon or something. This means no walking, and maybe even no shopping LOL, since I was limping after 30 minutes. So I rather stupidly bought a fold-up stationary bike. My hubby was like, but you work at a gym so why? Well, I can park that sucker in front of the TV while peddaling & I don't have to drive anywhere, LOL! I'd been taping the injured area, which hasn't done much good, so I guess I'm back in tennis shoes despite the heat. And I don't know about you, but here in Oklahoma it's HOT!😓😒😒 Stay cool, everyone & drink your water!
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1402 kcal
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Líp: 55,09g | Prot: 88,88g | Carbs : 138,94g.
Pequeno Almoço: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Strawberries. Almoço: Sargento Colby Jack Cheese Sticks, Kraft Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Sara Lee Whole Grain White Bread. Jantar: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Outros: Hershey's Symphony Milk Chocolate Bar, Premier Nutrition High Protein Shake - Chocolate. mais...
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1794 kcal
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Exercício:
Pilates - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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