Jornal de listentoyourbody, 22 ago 23

Dinner: 522 Cals - Hake cooked in lemon butter, Mixed Veggies and baby potatoes covered in basil pesto, a side of cottage cheese for extra protein and creaminess. 💚

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1116 kcal

Líp: 54,38g | Prot: 87,11g | Carbs : 78,62g.   Almoço: Clementines , Apples , Cinnamon , USN Bluelab 100% Whey Protein. Jantar: Woolworths Seasonal Greens with Baby Potatoes & Basil Pesto, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Hake Medallions, Broccoli , Cherry Tomatoes, Woolworths Sugar Snap Peas, Cucumber (with Peel) , Butter , Coconut Oil, Chives , Garlic , Lemon. Snacks/Outros: Gummi, Lindt Lindor Milk Chocolate Irresistibly Smooth, Chamomile Tea, USN Bluelab 100% Whey Protein, Lindt 90% Dark Chocolate. mais...