Jornal de RN16, 22 ago 23

Measurements comparison of 3 most
5-31-23
Left. Right
Thigh: 22" 21 3/4"
Calf: 13 3/4" 13 1/4"
Bicep: 12" 11 1/2"
Waist (above) 29 1/2"
Abdomen (below) 34 3/4"
Hips: 39 1/2"
8-22-23
Thigh: 22 1/2" 22 1/4"
Calf: 13 3/4" 13 3/4"
Bicep: 12 1/2" 12"
Waist (above) 30 3/4"
Abdomen (below) 35 1/2"
Hips 40 1/2"
My calves according to the Measurements look like they grew, but to me they look like they got bigger. My biceps only grew a half inch and I'm upset about it. My thighs only grew a half inch. I'm upset. I feel like they grew bigger than that, because like my calves they look bigger

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1893 kcal

Líp: 47,26g | Prot: 161,54g | Carbs : 213,40g.   Pequeno Almoço: Sugar, Kodiak Cakes Power Cakes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free Syrup, Sugar. Almoço: Denver Steak Steak, Chipotle Steak Bowel w/Brown Rice. Jantar: Sugar, Jif Reduced Fat Creamy Peanut Butter, Thomas' Pumpkin Spice English Muffin, Freshlike Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Outros: Wal-Mart Pumpkin Spice Creme Cake, Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...

2023 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...