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hard day today, getting to old for this sort of thing but when you are surrounded by everyone who is a lot younger than you, then you have to put in that little extra. keep the faith
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1585 kcal
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Líp: 62,06g | Prot: 104,07g | Carbs : 156,50g.
Pequeno Almoço: Sainsbury's Express Porridge Apple & Cinnamon. Almoço: Baked Beans, Egg Omelette or Scrambled Egg. Jantar: Crucials Yoghurt & Mint Dressing, Asda Carrot Batons, Tesco Courgette, Radish, Celery, Tomatoes, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Apples. mais...
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3255 kcal
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Exercício:
Futebol - 40 minutos, Pádel - 1 hora, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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