Chest / Bicep / Tricep Day + 35 minutes stair stepper (100 floors)
Added 10lbs onto my chest press so that’s neat 💪
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87,1 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1262 kcal
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Líp: 45,20g | Prot: 147,90g | Carbs : 81,50g.
Pequeno Almoço: Vital Proteins Collagen Peptides Chocolate, Primal Kitchen Collagen Fuel Vanilla Coconut, Decaffeinated Coffee. Almoço: Two Good Vanilla Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar. Jantar: Noble Made Garlic Parmesan Wing Sauce, Great Value String Cheese, Spinach , Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Ham, Sweet Potato, Butter. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar. mais...
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A Perder 0,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
What no pics Kelsey 😏 looks like a cool session
23 ago 23 por membro: New_Wayne
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Chest biceps and triceps that’s a lot of body parts for a bro split seems like it works for you
23 ago 23 por membro: New_Wayne
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What can I say, I like to live in the gym lol. I’ve tried bicep/triceps on other upper body focused days but, chest day seems to work better? Lol 😂
23 ago 23 por membro: Kelsey_ZenithRising
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Plus I get really into back day and shoulder day (I always lose track of time) 💀
23 ago 23 por membro: Kelsey_ZenithRising
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23 ago 23 por membro: New_Wayne
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Thanks it’s my adhd 😂 - I can’t focus at work unless I burn off all my energy. And even then I still need to have a standing desk. Woo
23 ago 23 por membro: Kelsey_ZenithRising
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