|
Chest / Bicep / Tricep Day
+ 35 minutes stair stepper (100 floors)
Added 10lbs onto my chest press so that’s neat 💪
|
87,1 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1262 kcal
|
Líp: 45,20g | Prot: 147,90g | Carbs : 81,50g.
Pequeno Almoço: Vital Proteins Collagen Peptides Chocolate, Primal Kitchen Collagen Fuel Vanilla Coconut, Decaffeinated Coffee. Almoço: Two Good Vanilla Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar. Jantar: Noble Made Garlic Parmesan Wing Sauce, Great Value String Cheese, Spinach , Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Ham, Sweet Potato, Butter. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
What no pics Kelsey 😏 looks like a cool session
23 ago 23 por membro: New_Wayne
|
Chest biceps and triceps that’s a lot of body parts for a bro split seems like it works for you
23 ago 23 por membro: New_Wayne
|
What can I say, I like to live in the gym lol. I’ve tried bicep/triceps on other upper body focused days but, chest day seems to work better? Lol 😂
23 ago 23 por membro: Kelsey_ZenithRising
|
Plus I get really into back day and shoulder day (I always lose track of time) 💀
23 ago 23 por membro: Kelsey_ZenithRising
|
23 ago 23 por membro: New_Wayne
|
Thanks it’s my adhd 😂 - I can’t focus at work unless I burn off all my energy. And even then I still need to have a standing desk. Woo
23 ago 23 por membro: Kelsey_ZenithRising
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Kelsey_ZenithRising
|