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I never make it home, from the gym, in time for breakfast, so I guess I’ll call this brunch. I’ve got a lot going on in this protein shake but still need to try and remember my vitamins! I have a hard time swallowing them. 😝
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701 kcal
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Líp: 28,56g | Prot: 68,32g | Carbs : 40,64g.
Almoço: Spectrum Organic Ground Chia Seed, Garden of Life Grass Fed Collagen Peptides, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equate Whey Protein Supplement Chocolate, Savia Coconut Milk. Jantar: Great Value Vegetable Medley, Assi Soft Tofu Soup. Snacks/Outros: Yellow Sweet Peppers , Salmon, Cooked Spinach (from Fresh). mais...
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Histórico de Peso de dirtyKetogirl
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