Jornal de listentoyourbody, 23 ago 23

Dinner: 662 Cals - 2 Chicken fillets, Swiss chard spinach in garlic, chili’s & lemon, mixed veggies, yellow pepper, baby potatoes & cottage cheese.

Lunch - A bowl of oats, protein shake, sliced apple & Almond butter

Dessert - 2 Blocks dark choc

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1308 kcal

Líp: 58,89g | Prot: 97,41g | Carbs : 104,94g.   Pequeno Almoço: Rooibos. Almoço: Buttanutt Oat Milk, Almond Butter, USN Bluelab 100% Whey Protein, Apples , Cinnamon , Jungle Oats. Jantar: Cumin , Birdseye Chili, Butter , Woolworths Baby Potatoes, Thyme (Dried) , Curry Powder , Onion Powder , Coconut Oil, Spring Onions , Fresh Lemon Juice, Garlic , Lancewood Full Cream Chunky Cottage Cheese, Yellow Sweet Peppers , Woolworths Green Beans, Zucchini, Broccoli , Woolworths Swiss Chard Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Lindt 90% Dark Chocolate, Mint Tea. mais...