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2485 kcal
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Líp: 76,98g | Prot: 291,49g | Carbs : 140,67g.
Pequeno Almoço: Lettuce Salad with Assorted Vegetables, Aldi Beef Quarter Pounders. Almoço: Aldi Seeded Bread, The Protein Works Diet Whey Protein Isolate 90. Jantar: Frylight Sunflower Oil Spray, Tesco Medium Eggs, Baked Potato (Peel Eaten), Aldi Chicken Sausage. Snacks/Outros: The Protein Works Diet Whey Protein Isolate 90, The Protein Works Diet Whey Protein Isolate 90. mais...
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 Comentários
got to love diet food..sausage egg and chip, or incase anyone was worried about me going mad. 3 low fat chicken sausages, 530 g of potato( cut into chip shapes sprayed with 10 squirts of 1 cal oil and cajun spices ) 3 eggs fried in a cast iron pan( no sticking iff you get it hot enough with 10 squirts of 1 cal oil )
23 ago 23 por membro: jon mchughes
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oh and a bit of skinny zero calorie tomato ketchup., 939 calories. Wifes having a weight watchers micro meal...i bet ypu can guess who is enjoying their tea more.
23 ago 23 por membro: jon mchughes
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Histórico de Peso de jon mchughes
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