|
Pretty sure I ate more calories than recorded yesterday, but I did my best to estimate what I ate. Got in an easy run this morning, now to rock the rest of the day 💪
|
1868 kcal
|
Líp: 56,86g | Prot: 109,58g | Carbs : 244,36g.
Pequeno Almoço: Kashi GOLEAN Chocolate Crunch, Planet Oat Extra Creamy Oatmilk. Almoço: Chicken Breast, Couscous (Cooked), Roasted Carrots. Jantar: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Outros: Blueberries , Stonefire Naan Crisps Garlic and Cheese, Protein Powder, Banana Almond Milk, Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
|
|