Jornal de Shake Those Pounds, 24 ago 23

Chicken sweet potato and spinach. Pretty close to the last meal I posted😄

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1566 kcal

Líp: 57,87g | Prot: 144,28g | Carbs : 131,44g.   Pequeno Almoço: L'oven Fresh Low Carb Tortilla, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Friendly Farms 1% Cottage Cheese. Almoço: Spinach (Chopped or Leaf, Frozen) , Baked Sweetpotato (Peel Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Jantar: Chobani 0% Plain Greek Yogurt (8 oz), Casa Mamita Traditional Refried Beans, Shadybrook Farms Ground Turkey 93/7, Onions, Kraft Finely Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla, Old El Paso Mild Enchilada Sauce. Snacks/Outros: Andes Mint Candies, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Natural Unsweetened Apple Sauce, Honey , Apples, Oatmeal. mais...