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No progress. I have been up and down like crazy. I have had a salt craving as of late. Possibly because I increased my water like crazy.However, in the ultimate catch-22 I think I am retaining water now. Just because I gain 3 pounds in a day and lose 5 and gain 2 lose 3, etc. Oddly enough, working out is exacerbating the issue. I have been confused lately. Coming up on a big birthday and I would like to be down at least 100 from when I started this journey, seems like I am Atreyu right now stuck in the swamp and I need to shake loose.
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148,3 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 46,3 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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