Jornal de FluffyPuffMamma, 25 ago 23

Chicken prep for salads. Should be set for a few days using 4oz/salad. Salt/pepper/onion powder, air fryer @ 385 for 10 mins-flip halfway 👍🏻

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1050 kcal

Líp: 25,50g | Prot: 140,00g | Carbs : 73,00g.   Pequeno Almoço: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Almoço: Optavia Creamy Double Peanut Butter Crisp Bar, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Jantar: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Outros: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mais...

2088 kcal

Exercício: Apple Health - 24 horas. mais...