Jornal de Yearofhealth2023, 26 ago 23

SWELLING GOING DOWN. THIS ISNT ACTUAL WEIGHT LOSS. WALKED 4 MILES TODAY 3 YESTERDAY AS A TEST AND DID GREAT AND NOW ARE RETURNING FROM QUICK TRIP TO PORTLAND AND BACK AND IM HOLDING UP GREAT! TOOK THE PUPPIES SINCE WE MISSED THEM SO MUCH AND FOR LITERALLY NO OTHER REASON. MY LITTLE GUY GETS CARSICK SO HE SITS WITH ME BUT FOR SOME REASON IT DIDNT HAPPEN. AMAZING!!!!

63,5 kg Perdidos até agora: 39,5 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: 100%.

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1851 kcal

Líp: 105,03g | Prot: 116,30g | Carbs : 134,62g.   Pequeno Almoço: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Sweet Potato, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Almoço: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Jantar: Almonds, Mozzarella Fresca Fresh Mozzarella, Great Value 100% Parmesan Grated Cheese, Bob's Red Mill Almond Meal Flour, Egg, Winn-Dixie Zucchini. Snacks/Outros: Hershey's Special Dark Chocolate Chips, Kind Thins Dark Chocolate Nuts & Sea Salt, Atkins Endulge Chocolate Peanut Candies, Kind Thins Dark Chocolate Nuts & Sea Salt, Olive Oil. mais...

1814 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...