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One of my friends gave me a gazelle glider today. (I love my friends) I never used one before and was wondering how it compared to the treadmill. I guess I need to set it up and try it out. Now my son and I can exercise next to each other and not be impatient with one another.
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1922 kcal
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Líp: 144,14g | Prot: 130,36g | Carbs : 20,79g.
Pequeno Almoço: Monster Beverage Zero Ultra, Bacon. Jantar: Red Lobster Snow Crab Legs (1 Pound), Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Outros: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Now Sports Omega 3 6 9, Reddi-wip Extra Creamy Whipped Cream, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. mais...
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2421 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
I loved the Glider when I had one ! It is very smooth and low impact - and usually includes arm movements, too.
14 ago 15 por membro: HCB
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Let us know what you think of the glider...I'm curious on which you prefer. Congrats for having such great friends! Enjoy the time with your son.
14 ago 15 por membro: spiritspell
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I hate treadmills but love recumbant bikes because of the low impact and now I am curious after seeing Nicoliax and you posting about the Gazelle gliders.
14 ago 15 por membro: Pterath
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