Jornal de listentoyourbody, 27 ago 23

Last nights Dinner we went out, chose a tuna Pokè Bowl. High calories but more nutrition so probably better than your average burger and chips.

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2578 kcal

Líp: 121,80g | Prot: 80,02g | Carbs : 294,22g.   Almoço: Chocolate Cupcake, Butter , Cheddar Cheese , Hummus , Sour Dough Bread, Lindt Creation Dark Mint. Jantar: Woolworths Butter Roti, Pick n Pay Harissa Paste, Jasmine Rice (Cooked), Pakco Curry Paste, Lemon Peel , Fresh Lemon Juice, Chutney, Cooked Mature Onions, Coconut Oil, Cardamom , Curry Powder , Ginger , Ina Paarman's Chicken Flavour Stock Powder, Carrots , Garlic , Red Tomatoes (Canned) , Tomato Paste , Red Hot Chilli Peppers , Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Double Cream Plain Yoghurt. Snacks/Outros: Checkers Long Life Full Cream Milk, Lindt 90% Dark Chocolate, Nestle Bar One (21g), Woolworths Mint Flavoured Dairy Ice Cream. mais...